速報APP / 健康塑身 / Office Workout Guide

Office Workout Guide

價格:免費

更新日期:2017-01-14

檔案大小:3.2M

目前版本:1.0

版本需求:Android 2.3.3 以上版本

官方網站:mailto:little.beerman@gmail.com

Office Workout Guide(圖1)-速報App

If you always sitting in front of computer or TV for several hours a day, your body might be hurt by keeping uncomfortable posture for a long time. The solution might be doing the right exercise! How can you exercise in the office environment? Just download this apps. We will show you how to do the workout / exercise / stretch in the office.

The Office Workouts Guide apps is a tips to get routines specifically designed for workplace conditions, allowing you to exercise during work regardless of the time and space available and regardless of the office formal clothes.

And don't forget to prepared some equipment for office workout! we have some suggestion for those equipment in here too!

Just follow our simple instructions in this app, and Keep working out to achieve health and a perfect body.

Everything you need to stay active at work in one collection! It includes:

-Tips and trick for exercise routines

-Exercise in limited time with maximum results

-office workouts motivation

-A Simple 10-Minute Workout for Desk Workers

Office Workout Guide(圖2)-速報App

-10 Office Exercises You Can Do Secretly

- Deskercise! 33 Smart Ways to Exercise at Work

- Tricep Dips at wall

-7 Muscle-Building Exercises You Can Do at Your Desk

-Lunch Break workouts

- Chair-Bound routines

- 60 Seconds HIIT circuits

- Lunch Break workouts

- No-Sweat Cardio

Office Workout Guide(圖3)-速報App

- Soreness & Tensions Relief

- Step-Away microcircuits

- Stress Reduction

- Upper Body Only workouts

- Stretching for Desk Job Fix

- Various Office exercise and stretch

-Stress Reduction

-Upper Body Only workouts

-Stretching for Desk Job Fix

Office Workout Guide(圖4)-速報App

-Office Yoga

-Office Stress reducing by workout

We let you do your best workout even in your office!

Office Workout Guide(圖5)-速報App